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Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Monday, March 19, 2007

eh GURLZ mana kamu??

Posted by Shenun

beh wheres everybody? han where r they?? mcm nda kna baca jua blog ku ani.. aku gnya sorg.. yg lain mana ca nda bgarak blog nya..accept cnah la..atu pun last week dh..

b4 i 4get.. as i told u guys in d previous blog updates... i watched CINTA at empire cinema.. to comment on it... errmmm.. ntah ah.. mcm lawa nda jua..nda lawa tpi ok jua.. so so lah.. its a common love story in a community in everyday life living.. well d movie about 5 different indviduals CINTA in their life.. n i guess d overall idea is "Love means Letting Go" *isk..isk..isk* kmu liat sndiri lahh.. malas ku ceta heheh.. but i like one of d quote dat says in d movie "kadang2 org yg paling kita sayang itulah yang paling susah utk dsayang" :( hhmm...

btw.. my holiday suppose to be starting by today.. tdi pgi i had my meeting at HQ beribi scouts.. it will go on till 9th Dec..coz we r having our practise for malam kbudayaan (grand finale) for our camping at Negri Sembilan 11th - 19th December.. n 20th - 22nd Dec will be staying in KL.. depart 22nd 9am.. coz we r using MAS flight.. paksa jua sdiakn duit tu tuk d KL atu...

guess will hav a tough schedule... udh atu on 23rd Dec has to leave for Sg.Liang Brunei National Camping.. (23-28) mbe ku balik 27th pagi la.. coz 27 mlm fly KL kan wen? lurus ka mlm?

bh eh.. kn nymbung manyap2 nendah ku.. kn cencored brg2 bju2 buku2 yg beralmari2.. mbagi baah ah bpanyap ani..we go thru some of the things.. alum lg dbaca tu..(lalai membaca tia plg mun bpnyap buku2 kratas2 n magazines).. pdhala kdg2 brg atu btahun2 nda bjangkau..udh k dpanyap dsimpan jua masih nda jua dbuang..pastu over years grenti nda bjangkau balik.. i wish cud tutup mata n bunag tarus smua *erk*... n its all about DUST *hattchoo* :/

ok tata..till then

regards,
Shenun


This post was originally created on
DATE: 12/03/2006 12:33:58 AM

1 comment:

Shenun said...

i wrote those noon.. n tonite i jes read them back.. *wink-wink* so many spelling error..pndai2th kmu mahamkn words ku..n it sounds literally funny.. try 2 improve ur vocab kid..ok tcer

March 19, 2007 at 10:12 PM

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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