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Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Monday, March 19, 2007

nada kraja lain. MAKAN MAKAN MAKAN!!

Posted by Shenun

my back is sakittt.. too much tdur or too much makan??? i can feel if my body is not fit n not healthy..bcos i dont do any workout since september.. trasa wah BARATTT payah kn dbawaie.. n immune system not really dat good too.. easily get tired n sleepy!! tambah lgi by end term ani too many things/work/reports need 2b updated n settled.. *sigh* good thing i had ENOUGH SLEEP sincee.. hehe or shall i say TOO MUCH sleep infact :p manakn jua..balik krumh pkl5pm..pkl 6 masuk bilik..jaga!! lay down n SLEEP!! nda dpt mngampaiii.. heaven of earth wah bed atu.... n lately past few weeks..skali tdur, tdur matii!! hpon siring kpala pn nda tdgr..tau2 pgi 3-4 mzcall.. alum lgi ada skali atu smpi pbalasan mizcal..tluan jua tdur ku atu ah hehehe..

26112006007well... last sunday as usual d TRIo sur wen n cnah had our 'dinner' at SwensenS.. mcm dat sunday i was klaparan drumh..boring mkn dr periukblanga yg sama atu.. (KELANGUAN).. cnah had her fish n
chips, i had my sardough menu (dun like it much.. mbe its not appetizing dat much untuk liur masatu la) n we ordered chocolate 26112006006
crunch wit butterscotch icecream.. cdwen apa d order nya ah? nda ku ingat eh... n 1more thing.. i ordered mochachino dat kills me after balik... its coffee n my body is allergic to caffein.. saja wah batah nda mnum caffeine.. alum th jua immune nya my veins any towards coffee nor nescafe.. i had my migraine! *wtf*...


at my workplace sma jua.. its all about MAKAN MAKAN n MAKANNNNN... sorang2 or group of people ada tah yg mbawa makanan tu.. mcm we r having food feast everyday.. save duit nda lgi payah kekantin.. aku apa kurang nya.. last monday i cook my mee goreng 4 people in my office... lpas tu nda ku ingat apa sja durang bwa hari2.. n yesterday my fren next to me bawa nasi ayam prepared by her mum... nyaman eh.. kalah BCR atu.. so far i envy BCR nasi ayam heheh envy ani wah..

huhuhhu.. tdi i had mee goreng n skaligus soto urat.. (bought it at soto rosmini menglait) its like alat2 shari ku mkn soto rosmini aniii.. im addicted to it! few minutes ago.. i went on joging dluar rumah (kira kn make a new start lah tu.. heheh :p ) skaliii nya nda smpai sminit rasaku..seraun pn nda smpai kliling rumh.. NGALEH wah kapusss2.. all my veins atu KACUT kali wahhh.. ytah ngilu plg batis ku nah mcm slahau..mngajut ya kn kambang kali urat2 sendi atu.. *huh*.. lpas atu apanah...?? ni ku nah dduk doing d blogging... ahahahha....

blipat2 wah parut ahhh..

eh! its 6.45 now.. ada org kn blanja aku mliat wyangg... im goin 2empire... show nya 720.. pisann!! tbiat!!

bye..update u again later



mwahzz,
shenun








This post was originally created on
DATE: 12/01/2006 02:45:14 AM

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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