Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..


Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

SMS Me Here


“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Saturday, June 6, 2009

2nd Official Visit To Kg Ayer


Well this is my 2nd official Kg Ayer Trip... 1st trip was last year with my other colleagues... though i grew up in Kg Ayer.. it never fails to impress me with the unique environment it has...
last year trip includes Ambuyat Feast at Kg Bolkiah, n today's trip includes play hide n seek with the proboscis monkey (lurus ka selling ku ah) simply bengkatan lah...

mode of transport in Kg Ayer.... Water Taxi
i like this one "antah kauuuuuuuuuuuu!!" haha
before the trip... the only lunch..
menyusur sungai Brunei... belakang Madewa/Bunut area... waiting n looking for Bengkatans... (proboscos monkey).. the monkeys seems hard to be approach much closer.. as i wanted to highlight its only n typical nose hehe.. but my brother said.. djambatan masuk simpang kami byk ni Bengkatan ah..jauh2 sja ku mnunggui dperahu di Kg Aying kekek
see me, see me not
guess who? me n Jal Salleh
Kg Ayer girl... she willing to pose without me asking for permission
i love shooting an elderly... kalau pmarah nda plg ku brani hehe
my childhood ugama school.. Sekolah Ugama Kg Saba.. the first and oldest school... went there in 1990-1992.. pra til darjah 2.... the oldestand first primary school (skulah melayu) where i went to as well was Lela Menchanai 'SMLM' Sekolah Melayu Lela Menchanai..now a history after the big inferno in the 90's
ikan sumpit-sumpit...
afterall.. i miss my childhood time in Kg Ayer.... trajun aing masin beramai-ramai, mengail katam damit pkai banang blilit paku, merayau ke bakut mncari-cari barang mainan, mbali aiskrim dkdai cKatik n kdai cina tua karit nda ku ingat namanya.. bklaie blusir dpail..handal bh blusir djmbatan ah... mliat org blawan main kikik..brabut mlusiri kikik putus, balik ugama curi2 mandi aing masin..pstu kan juluk kai kayu leh mama kna marahi haha... curi2 bjln mengayau ke kadai basar dPekilong Muara (nda ingat namanya)....n yang penting muhaku masatu pelikat itam rakat bkulat leh aing masin pakah hahah...

This blog is best viewed using Mozilla Firefox. Please click to install

7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

Previous Post