Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

AWARDS

AWARDS
Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Friday, July 25, 2008

Photographic Competition 2008

Posted by Shenun

I received an email on Anduki Karnival Event in conjunction with the HM's Birthday in Belait District.
26/07/2008:
8am-5pm: Perlumbaan boat kawalan jauh (Brunei, Sibu, Miri, Bintulu, Surabaya, Pontianak, Labuan etc) REMOTE CONTROL SPEED BOAT RACING
8am-12am : Gerai makanan & Gerai Pameran - FOOD STALLS & EXHIBITIONS BOOTH
8pm-9pm: Pertandingan Rakit / Perahu bercucul - RAFTING / BOAT NEON LIGHT COMPETITION
8pm-12: Persembahan Pentas (Live Band, Gambus, Dangdut, Dance & etc..) - STAGE SHOW

27/07/2008:
8am-5pm: Perlumban boat kawalan jauh (Brunei, Sibu, Miri, Bintulu, Surabaya, Pontianak, Labuan dll...) - REMOTE CONTROL SPEED BOAT RACING
8am-5pm: Gerai makanan & Gerai Pameran- FOOD STALLS & EXHIITIONS BOOTH
8am-5pm: Persembahan Pentas (Live Band, Gambus, Dangdut, Dance & etc..) - STAGE SHOW
11am: Penerbangan Paramotor diudara - PARA MOTOR FLIGHT SHOW
1pm-2pm: Konvoi Motosikal Big Bike, Motosikal klassik, Kereta buka atap, kereta sport, kereta klassik, Vespa klassik, Skuter Moden, 4WD bermula dari Padang Jublie KB dekat Sekolah St James KB (Sebelahan Rumah Pegwai Daerah Belait & Dewan Santap) menuju ke Anduki Park - CONVOY BIG BIKES, CLASSIC BIKE, CLASSIC VESPA, MODERN SCOOTER, CABRIOLET CARS, SPORT CARS, CLASSIC CARS, 4WD JOURNEY FROM JUBILEE PARK KB NEAR ST JAMES SCHOOL TO JUBLIE PARK ANDUKI
2.30pm: Tetamu Kehormat kunjung ziarah ke tempat pameran KOKAMI, kereta, motosikal & Skuter - GUEST OF HONOUR TOURING AT EXHIBITION BOOTH
5.30pm: Acara dijangka selesai - END OF PROGRAMME
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Quote from the Brunei Times:
"THE submission deadline for the photographic competition organised by The Brunei Times has been extended to July 31.

The new deadline was made in light of the changes in the programme for some of the events held in conjunction with His Majesty's 62nd birthday celebrations. One of the most anticipated event, the floats procession, is to be held on the evening of July 26."

For those who wish to join the competition may click here for the entry form/borang.
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anyway i like this photo, because it is 'her'. kweng, kweng, kweng haha..
Photo by my colleague Hj Hassan, edited by MrsKaryawan

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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