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About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Sunday, March 23, 2008

another typical Bruneian

Posted by Shenun

it was unplanned that i went to Giant tdi about 9pm hehehe.. actually my bro ani mengidam Bakso yg dPasar Mlm Gdg ah dri lastweek dah. so went la.. but tiba2 sja mnyimpang tarus ke Rimba..we were just checking d crowd..since after round about jln mcm lancar so we drove staright ahead sja,.. but waiting for few minutes la jua tuk mnunggu parking vacant at d parking lot. not long mbe around 5minutes sj rezeki parking ada. so me n my bro jalan santai-santai joining d crowd.. naneng ah..byk plg orang atu masih maklum la 2nd day.. but not as much as d 1st day when i looked at d pix from Rano's blog. n during my presence there, 2 announcements made.
1- "kepada pelanggan kami, di sini ada seorang kanak-kanak melayu bernama cpulan, dminta kepada ibubapa kanak-kanak berkenaan supaya bla bla bla...." mbe parents bz udah dgn shopping nya...
2-"kepada pelanggan2 kami, kepada pmilik kereta yg berdaftar... [about 2 cars' plate numbers were mentioned] lampu kereta awda masih terbuka...." hehehe... so nice of them n aware of their customers safety... congratulation!
it was about 10pm when we left d Giant area. then we zoomed to gadong to Pasar Mlm n had our food. before atu my bro suruh singgah dkadai 'lingka' area former JustToys to buy reload card phone nya. n there another CROWD.. people watching Man U vs Liverpool.. it was during Man U 1st goal! ckali RIUH.. n i felt i was in d stadium heheh.. i wonder nda kraja kah esuk orang-orang ani... or are they all students?! *blank* signing off ~smile~

**EDIT***
its 1.20am now... n i am surprised as everyone is still awake heheh.. mcm browsing n refreshing web pages alwez ada immidiate feedback n response on d message box of blogs n multiplier kekeke... tidurrr taahhhh as if im not :p n football tv dpn ku like invisible.. ada tpi nda ku nampak [nda ku mliat tho bising] byeee

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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