Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Saturday, November 24, 2007

today...

Posted by Shenun

today as usual..i was busy but not that hectic bzness.. but still quite exhausted...
once i reached home... i headed to the KITCHEN!!! n scoop come nasi n ayam.... just another relaxing habit and routine... now i feel the headache the migraine symton runs through my veins.. infact since yesterday... only took 1 paracetamol tablet jes to let it go off my head...
actually tonight we r going to have our annual dinner at Season... im thinking of not going... Why? boring! another reason..my cousin pun mlm bebadak jua at rimba.. another reason malas jalan..just to be at home with my mum.. shes off to Mekah this coming monday morning... i miss her already...
well... thinking of the boredness... i switched on my lappy... browsing? watelse to browse... i seldom sign-in to my msn lately..not keen n lazy to do d typing.. especially thru d fon...
so wat im thinking of right now is YouTubing.... im waiting for Tv3 serial drama DUnia BAru Season 3... at d moment only 2 1st episode being uploaded by YouTube uploader... n guess what else did i download... Liang Lahad.. Hari Raya drama.. buang boring.. coz masa raya nda sampat mliat... n im still looking for this Hari Raya drama also.. cast by Roshma Nor.. maybe the title is Takdir Sedang berbisik... if any of u seen one...do let me know...
ok c ya in a another post... kn mlimpangkn diri dlu..

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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