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About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Wednesday, September 12, 2007

Monday Pampering

Posted by Shenun

Monday 10th, had my facial around 4pm at Herbaline Gdg as usual.. after more than a month from my previous facial service. bkarak rasanya muka ah heheh..very2 busy under the sun the moon the rain, so monday was my only time for my appointment. done with done..went straight to JoeJen salon above Huaho Gdg..to wash n trimm my hair yg pacah memacah udah.i dint take good care of my hair that much for d whole of my life... but at least i do sumting with it once in a while..n dats enough i guess hehe.. ngam2 kdai kn tutup baik jua sampat.
i went with my bro..baik jua ia nda mngusut mnunggu..skajap2 bjaur ya rah lain. after done that.. i ask where do park d car? he said Mall. aduh atu jauh.well we had to walk there..n my bro ask to blanja main game at d mall game arcade... there were too many ppl in there..baik jua rambut ku lawa. banyak students Komm..banciku..of all places in Brunei why so many of my students concentrated there? ckali cancelled to main game..my bro headed to the KBox.. wic apparently my first time there heheh... masuk sjalah.. unfortunately.. cbalah our box..student lgi yg tkilala kn diri.. ilang reputasi eh kna ucap bkaraoke sma bf.. enough of 2songs i rquested to go straight home...
no no no... nda balik tarus... singgah ke pasar malam n bought some food. n dlm kreta i ate tarus mee tiaw goreng... dat was like almost 10pm... antam sja lah.. i dun care lgi bout my bulging belly n BMI.... nada motivation lgi to proper diet...anyhow..stil very worry n stress bout it.
wasalam... iwant to tidurrr spuas nyaaaaa

1 comment:

Anonymous said...

that's the most famous spot for the pupils ... someone said hi cher to me, and i din even know him ;p

September 13, 2007 at 9:41 PM

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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