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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Sunday, April 8, 2007

Motivation (Pt. II)

Now, motivation on my point side of view.

Lets just make it short. Whilst some people are struggling so hard to lose weight, some might just could care less about it. There are times I would stick to discipline myself by not taking any meals after 7pm for a straight one whole week and yet another following week, I'd go crossing my fingers and eat late night snacks and supper! haha. I knew c-Sur one of them. *hehe*. Before I gave birth last year, I'd gained 13kg in a total! I blamed the carbs and chocolates though. I ate too much than I was supposed to consume it! Aduh, nggak tahan deh, coklat nya enak banget especially tronky! yummss..my fav! However after giving birth, i lost 10kg, thankGod. Presently after 13 months, I'd lost 4kg (duii sekadar eheh) and yet I'm still heavy but maintained. Its worth losing only this much for after one year but rather than losing faster (like org makan kintop and biodex), you would gained faster (if you stop consuming the product) than you have lost before! Trust me, been there done that and it sucks big time!!

To motivates oneself, Sur's views were so true. Patience, Discipline and Faith is the key factors to lose our weight. So keep the hard work cos it pays! hehe. yea yea I know action speaks louder than talks :p



Oh btw, I've watched "Jangan Pandang Belakang" already. It was scary at first but then for after some time, most of the scenes reminded me of The Grudge and The Ring. Anyway, its worth watching for those horror lovers.






with much ♥

1 comment:

Shenun said...

awu v kmi pun liat dat movie, me cnah n dwen n my family. last time mlm jumat showed at 730pm. we missed out d 1st 15mins roll coz we were LATE as usual hehehhe... awu i thought d same in mind with juon n grudge wah antunya crwling2.. yet lawa lh jua.

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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