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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Wednesday, April 4, 2007

Motivation is all we need!

Posted by Shenun

SAMMAAAA......!!!!!! LIKE WE HAV ALL D MOST GUD INFOS FOR TRIMMING DOWN, SLIMMING DOWN, CUTTING DOWN ALL D CALORIES, FATS DAN YG SEWAKTU DGN NYA. BUT D MOST THING DAT WE NEED IS MOTIVATIIOOOONNNNNN!!!!! SO FAR IM TAKING GREEN TEA FOR MY ROUTINE AS A START. N ITS BEEN 2WEEKS OR LESS LA. BUT OTHER STUFF LIKE NASI, MEE GORG, KOLO MEE, MEE BASAH, SEAFOOD, AYAM... HELL I DUNNO HOW TO CUT OFF MY DAILY INTAKE on such. CHOCCS!!! apatah lagi! like i ate 3 bars tadi. 2 Picnic chocs and d other was FOX'S i dun quite rmmber.. d blue packaging honey-comb wit milk choc... nyumm2..... nah tseliur plg lgi. i ate 3 times nasi 2today n 2palte of mee hun 4 my dinner... fuuyyyoooo...
yg ku marah last time... as in last week.. i went to d gym n did d usual workout wit the treadmills, stepper, den yg like walking atu n d 1 yg walking n climbing... bit on weights la.. hand n arm part sj took almost 1n half hour.. b4 d exercise was 56.07... n ended wit 56.06... like what!! .o1 sja kurang nya... addoooiiiiiiiiiiiiiiiiii........... n then fueled back wit thousands of calories til today n not much being burnt. since i mostly lay down on d bed coz paning n tiredddd.
yesterday was a hectic day. usual morning routine punya kraja, followed up wit meeting in d afternoon til 430. like d meeting atu of cos la sumtin to do wit wat r we goin 2do next, another innitiatives, more homework, more improvements... aaarrghhh...! there it hits my head til now! tambah lgi d sunny weather really struck my head sensitivity to heat.
we wil hav one parents function dis saturday.. im incharge as ketua for one task. d other thing.. i rceve a memo tdi dat i'll be d penolong ktua for d science project 4d next big event/expo dat will be held sumtime dunno next month or 2months... its like u being d genius to come up wit sumtin n demo them. whoaaaahahahah.. a scientist! im goin 2b a scientist lgi after dis... HEELLPPPPP!!! i need ENERGY! "ya tuhan revive up my immune system.. sihat kn tubuh badanku, permudahkan dan lancarkn lah segala urusan dan pkerjaan ku" amiiinnnnnnnnn.....

more n more things to do.. more stresss.. more ffooooodddd!
thank you for reading my kusut today. mwahhhzzz

but V! my friend used to take dis for her motivation 2her self on reducing her weights. sabar ktanya.. follow proper diet as in not tight/heavy diet.. ckit2 sja kurangkn over weeks n months,., n do it as ur routine.. insyallah dpt tu turun. our problem is.. wen we once cut off our food intake for 1 day.. we expect to lose weight n get in shape overnight! inda ja! hahah ytah stressfull... ckali katanya.. cuba kmu liat org pregnant.. awal2 2,3,4 buln mana nampak... tpi sudah 9buln baru nmpk parutnya... so d her theory in goin slimming down our body... plahan2 mesti nampak dlm masa few months even SETAHUN.... "setahun"??? hehhhehhe...
so as for today motivation word... ?BELAJAR SABAR< TINGKATKN KESABARAN DLM DIRI" INSYALLAH...

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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