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Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Monday, March 19, 2007

OpenHouse Here & There

Posted by Shenun

helo helo helo.... shenun's back for blogging..


oh yea.. assalamualaikum to all.
its sunday 11.10am now..i jes woke up an hour ago.. took my bfast (brunch i guess)..with nasi n lauk rebus putih..parahi limau n piriki lada padi.. fuhh..wat a hot bfast kekek..out kn bfast ku.. took banana n blueberry cheese cake as my dessert heheh.. out out! lauk rabus sma cheese ckae haha.. mmpu ku mkn nasi hari ani..coz dr kmarin nda ku mkn byk..tho openhouse sanasini everywhere..


ok lets start..yesterday at my office ada makan2 hari raya..it was like a full range of food fare..sorg2 ckit mbawa dkumpulkn mcm eat-all u-can buffet.. dey askd me 'apa ko bwa dang ari 6?' i said wont bring anytin..ndaku tkabir kn masak pagi2 dis few days..lgipun d nite b4 aku opnhouse..so im really2 tired ...so yesterday d ofis i only makan fruit cocktail wit vanila icecream n scottish pie sja.. d rest of d menu nda ku mnjangkau.. like 'iyeecckk' aku kn mutah..

In fact damamku timbul kmarin dr pgi b4 kaja tuttut sja even at work.. like my parut trasa so fullll dr pagi, plus sakit parut, backache, headache, kn mutah2 th sja rasanya.. i dun kno.. so nda bliur kn mkn. at 1140am saturday yesterday.. i escape to one room to take my rest.. so i fell asleep almost an hour...atupun tbgn coz my phone rang. ayong wah nda tbawai..


track back to d day b4 saturday..friday 3rd nov.. i went to few openhouses wit my family..til few of my frens nda teaga n lupa kn mengaga..coz too many opnhouses invtation.. sorry pal

ytah msa openhouse atu again i ate TOO MUCH..even ckit2 utk shari atu i consider it was too much.. i guess our body pun nda sanggup kn digest lgi..yth last2 damam n weak..too much energy supply but its not used up... (gotta do some work out after dis.. hmmm..mcm nda tbawai kn start it over balik... jogging n erobics..) gurls mun kn jogging bawa2 ah.. i need motivation..so do u kan..

2b continue... GTG..





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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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