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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Sunday, March 25, 2007

i love this quote

Posted by Shenun

i love this quote since my form sixth... or shall i say my motivational quote for myself...

"A diamond is a chunk of coal that made good under PRESSURE, So Can You! ..

so hope u guys understand how d quote apply to us....

By the way, i watched tv for a few minutes tdi, after d AF concert. well i dun watch AF concert plg, ntah ah nada yg bkaran dat giv u an urge to watche them... ok, d ting dat i watched was trail on Jangan Pandang Belakang. pisaaannnn mcm kabak2 ku slajur.. it was 1230 midnite... n now 1250 midnite... langsung lpas atu i switched off tv n naik kbilik. i was alone dbawah mliat. mama n sista n amah sleep oredi. my 3 brothers all bjalan alum balik. langsung dlm kpala set a plan. if im gonna watch them mesti siang or ptg b4 its dark. grenti ku mcm aritu msa watched Puaka Tebing Biru by which aku nda brani ahir balik hahahaha... rasah2an bh tu spesis atu ikut dlm kreta uuuwaaaaa.... nauzubillah...

*p/s: Wen u pick me n antar me if u guys wanna watch dem hehehe.. kes nda brani drive balik sorg la tu... friday grenti ko nda blaku tu wen, since u have class afternoon n Cnah kraja. saturday ptg c dwen nda blaku sal ia kaja. so have to b sunday siang show tghari ka pastu smpt jua tani makan2 mlepak.. klu mliat 3lalu balik almost magrib, takut ku udh tu.. mun mkn lgi mlm tia 7lalu balik. bah ooiiii sapa2 incharge buking tiket baik buking awal supaya dduk back centre.. bida bh mun melanguii nda lawa if dduk dapan.. image pun mcm low quality pixel leh nya haha. bh wasalam. tdur th ku.. my sis ku surh tdur in my room :p

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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