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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Wednesday, October 21, 2009

Fruit Season 2009

Posted by Shenun

its been since Ramadhan, i had this smell of Durian inside my home... well, the first intake of Durians we got a full bucket dari my aunt.. blakang rumah nya banyak pohon Durian.... den more n more Durians towards the end of Ramadhan.... Then since Mid syawal...majal lagi my parents ani mbali Durian smpai ke Limbang... i got sanak wit d smell till then... Next, come Rambutan and Kembayau.. all for FREE... for Rambutan, my mum peel off d hairy skin of Rambutan and put them dalam kontainer n simpan dlm fridge..so anytime makan sja tarus nda pyah lgi tani mbuka kulit nya...

"Kembayau (Canarium odontophyllum) is another fruit unique to Borneo. The greatest diversity is located in Brunei Darussalam and the Brunei Bay region. The fruit has special affinity to Bruneians. Quality fruits have oily yellowish appearance when the outer dark purple skin is removed. The edible portion is the unctuous mesocarp about 6 - 8mm thick that surrounds the hard 3 angular seed. The whole fruit is soaked 5 - 10 minutes in hot water to soften the mesocrap and eaten with sugar. The seed containing the whitish compressed cotyledon can also be eaten. It has a fine flavour, crunchy with rich ‘lemak’ taste.

Kembayau trees grow easily from seeds. There is a 50:50 chance of obtaining female trees. Normally male trees are removed. The presence of wild male trees is sufficient to produce pollen for female flowers.

Demand for the fruit is good and there is significant potential in large scale cultivation"

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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