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Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Saturday, March 28, 2009

Sumbiling Eco-Village, temburong Trip 26/3/2009

Posted by Shenun

Went to Sumbiling Eco-village on group tours with my colleagues (and being combined with Katok's students) withh a atotal of about 40+ people altogether. We took the trip, which was offered/organized by Hasa Incentives Sdn Bhd (Warisan Mata-mata, Gdg). U can check their websites Borneoguide.com or Sumbiling.blogspot.com Package of B$55 (Brunei students price) includes: 1.Water taxi from and to bangar 2.Overland transpot (bus) from bangar to Sumbiling eco-Village 3.Morning & Afternoon Tea, and Lunch at the Village. 4.Jungle Trekking, medicinal Plant, River Tubing/Rafting and Fishing So practically what we went through that day were:
7.00am - meet at kianggeh
8.00am - depart Kianggeh
8.45am - arrived at Bangar Jetty
8.45-900am - short break then went on a bus to go Sumbiling
9.40am - arrived at Sumbiling Eco-Village end road, then walked for short distance.
10.00am - arrived at Pondok Sumbiling Ec-Village, and take short break for refresment and briefing by english-speaking tour guide.
10.40am - crossing Temburong river by Temuai (2minutes), then continue jungle trekking about 30 minutes. Some were very slippery spots.
11.15 - Reached Sungai Mutong (tributary of Temburong river), given group activity to build a raft + tube, for river cruising and survival. belumba wah with the other groups, and WE WIN! nasib nda tlapas rakit kami. but only 3 person were to sit on the raft, the rest jdi pengayuh+swimmer. water level that time as low as at your ankle level.. at some point maybe 10 - 15 feet deep.. which difficult for us to push the raft. The tubing back along the Mutong river took about 30 minutes (jauh kali ah).. REAL WET!
12.00 noon - (Going back to Sumbiling Eco-Village) Jungle trekking back to the point where we across Temburong River by Temuai earlier, but this time, we just cross the river ourselves (arus laju..kira bahaya jua sikit la), so here swimming and main-main air came as complementary hehe...
1.00-2.30pm - Freshen up and Lunch and Photoshoot...
3.00 - get back on the bus
4.00 - reach Pekan bangar then on the boat to Kianggeh before 5pm

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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