My Bugging Blog: Random Feb 2009

DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

Today we had a simpel surprise for Ummi (office-mate bukan nama sebenar haha). me and Ms. Pie ordered cupcakes from TasteOnTray.. specially delivered from Lumut (with extra charged of course). her birthday was a nation birthday 23rd Feb. it was simple cupcakes themed the Brunei National Flag. and not forgetting the simple gift for her, the Mug with her face printed on it... luckily she likes it so much.

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On the other note:
Its been few weeks since my last 'work-out' at Bukit Selilah. Last was on 5th Feb (musim-musim ujan and banjir and landslides). atupun im wearing selipar saja.. (tapi CROCS.. haha nyaman nyamu selipar nya) kes malas and syukur2 sja kn 'work-out'. shall i say workout? haha just bejalan 2-3 kali turun naik. paluh pun nda sampat kan productive haha... Anyway.. at some part of the pathways at Selilah.. there were also landslides at the upper edges of Bukit Selilah. Im sure it is still now.. esuk lusa tah ku melawat hehe. mun ada mood kan exercise jua.. it was like once or twice in 2 weeks... how can i make it as a routine???? help! i need to put off few chalories and fats. FEW??? shall i say i need to put off as much as i can hehhe..

7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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Tuesday, February 24, 2009

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