My Bugging Blog: Sungkai Outing@Millineum

DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

Sungkai outing with the girlfriends last friday 12/09/08

venue: Millenium Beribi
absentees: Hany & hubby, n Dwn dropped by for few minutes as she has to cancel to join us do to inevitable cause, salam takzirah for him Wen.
FOOD: was ok, just nice.. kami saja paning nda tau apakan dmakan...
careless part: found that our reservation was not noted!!!! *its not my fault*
ngaleh saja booked 2 days in advance. so they prep our desk in emergencywn e ended up dining at the fastfood millineum area.. near the entrance.. not as cozy as indoor area..
somehow... its the laughter of US made up the day.. *cheers*
more pictures click here

Viv: Thank you for the pressie.. love it so much!

Nah: biasalah ko paling byk minum.. n majal kn ikut keta ku..
Ejat&hubby: kiuttt eh cdayang Kimmy mu ah.. oppss! Awg kimmy..
Mr.&Mrs Addie: thx for d pressie as well n thx jln2 yg nada tujuan ke qlap mall ah haha
Amoy: Padan muka mu moy masih lgi bekaki 4...
Dwn: thx for dropping by at a last minute..
hany: thx for not coming hahaha..

love u all.....

7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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Sunday, September 14, 2008

Sungkai Outing@Millineum

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