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About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Tuesday, July 15, 2008

My Sunday

Posted by Shenun

sunday summary:
>582 drop by at noon to lend me her 55-200mm Nikon lens, and send my cousin's CPU, she fixed it for me with no charge hehe.. Then, 582 took a nap for about 30mins maybe before she left. sampat kh nda mimpi anak atu.
>3pm: Mrs Addie n hubby fetched me with short notice, i was yet not ready when they arrived. have to wait for me to take my shower n get ready. hehe sorry Adds..[its sunday anyway, malas kn mandi *wink*] nda g sampat mbuatkn mnuman tu. neways we left home around 345pm heading to GuanChuan for short survey on Flash speedlights, and then straight to CheezBox
>Met by chance with one of our lama-nda-jumpa-babe c Amoy there.. we should go out together instead of bumped each other that way..kan kan kan
>girlfriend C was bit late, but thanks for sending me home.. 5juta tahun dh nda ko ngantar aku C..heheh
>Dwn couldn't make it that day, how was your garage sale revenue that day? Eh eh girlfriends wanna make Girlfriends Garage Sale??? but where?

I ordered Nasi Lemak Ayam, Caesar's Salad with Salmon, Crispy Fried Soft Crabs [semua nda abis bemakan, except..] tofu apakah tu namanya, yg japanese style.
Photo taken using my E65. I packed my camera already, since gagas so lupa tia. but what i have, my camera's battery in my handbag, sampat mensnatch before jln after being fully charged. hehe kanyang menggambar eh pkai battery ganya.

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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