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Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Friday, April 18, 2008

Something To Share

Posted by Shenun 

Read this email long time ago, and it still stays in my inbox
heheh.. i think just want to share it with you for our reminder...

1]DON'T SLEEP WITH WATCH: Watches can emit a certain 
level of radioactivity. Though small, but if you wear your 
watch to bed for a long time, it might have adverse effects
on your health.

2]DON'T SLEEP WITH BRA: Scientists in America have
discovered those that wear bras for more than 12 hours
have a higher risk of getting breast cancer. So go to bed
without it.

3]DON'T SLEEP WITH PHONE: Putting the phone beside
your bed or anywhere near you is not encouraged. Though
some of us will use phones as alarm clocks, but please
put the phone as far as possible. Scientists have proved
that electrical items including mobile phone and television
sets emit magnetic waves when used. These waves can
cause disruptions to our nervous system. Therefore if
you need to put your mobile phone near you, switch it off first.

4]DON'T SLEEP WITH MAKE UP: People who sleep with
make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty
in breathing and problem in perspiring. You will also need
a much longer time to go into deep sleep.

5]DON'T SLEEP WITH OTHERS' WIFE/HUSBAND: You may
never wake up again...

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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