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Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Saturday, February 23, 2008

Hari Kebangsaan ke-24 2008

Posted by Shenun

i like dis pic - credit to KaryaWan

1- i am now at home sedang brehat-rehat.. my kaki was so sakit panat n numb.. [baru jua abis beurut with my amah pkai minyak panas]..why? bcoz i was involved in d march pass this morning at Padang BSB. of all these days i spent my weeks in Bandar with my team for the practise n today i wore my heels... hahaha knapa ya tu ah.. coz biasa pkai sport attire n tadi pkai national dress code so of course la pkai heels. since im confident that i am comfortable with my heels during my working days so why not... skali cubatah tah nah bjln sebandar. as usual we were dropped at d buses parking area in front of Royal Regalia, then we walked straight to Jln Kianggeh to get ready 4d march pass.. then bla bla jln sana cni smpi area bndar kyayasan n such n then balik...aarrgghhh i feel like i want to sit down on d road n sumbody 'kipak' me to d bus balik hehhe..

2-Some of my friends saw me on tv last night in the Berita Brunei. they sms me n msn me with iskiness, so well as my colleagues tdi with their iskiness telling me im on tv. basically, while waiting along d roadside 4 march pass to start.. there was Rtb interviewers n cameraman jln-jln cari mangsa ishall say heheh.. kita tengok sapa yg kenaa.. haha tkana aku lah!!! mun kwn2 ku btempiaran lari mcm bgi malu jua ah nda professional as govt officer n as org Brunei, so aku merelakan diriku la. Technically i dont listen to the question haha coz im nervous n panic jua coz they shot question n tarus on d camera nada rehearsal lgi. d questions sounds "apakah aspirasi biskita sempena kemerdekaan bla bla bla..." then i quote with a lot of pause n aaaaaa... :p "saya bla bla dari bla bla [as they requested to introduce myslef there] mengharapkan anak muda /remaja Brunei menjadi -eerrgghhhh i 4got!-" well d idea was remaja kita spya menyambung n mngekalkan tradisi kita sbagai org brunei n mpertahankn budi bahasa kita n menjadi warga yg kompetitif n pelapis negara dmasa akan dtg dlm membangunkan negara sndiri.. anyhow on my actual quote was more simple words im using n sentences was ups n down haha dlm pala hutak naning mkirkn words yg bsesuaian n in trend hehe.. anyway i did it..

for more pictures that day u may just click here on my fren's hubby multiply... [ada pix ku sana haha]

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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