Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Friday, January 25, 2008

I LOVE FRIDAY!

Posted by Shenun

thank God its FRIDAY!!! its d moment of Thursday morning.. when i woke up n said d 1st thing in mind " yyeeaaaa its friday tomorrow.. syukur alhamdulillah". The next thing i woke up at almost 10am Friday. went down to d kitchen n had my cornbeeef fried rice n watch Astro Oasis was it. Program 'Transit @ Singapore' for about 30mins. Then my mind went on imagining of a trip to SIngapore with d girls yg alum kesampaian..kan kan kamo kan.. hehe..
Right after that i switched off d tv n went straight heading MY PRECIUOS BED. n SLEPT til 330pm.. i got a headache.. OVERSLEPT??? yea right! i dun need anything else now other than FRIDAY & SUNDAY.. I LOVE FRIDAY N SUNDAY after d KILLING WORKING DAYS!!!!

2 Things thats unpredictable i guess.. as part of my inconfident but very willing 2008 resolution [hehehe...] hoping to lose weight n get back in shape this year with my buziness n 'unintentional wookoholic' days. SO d 2 unpredictable result to that are 1] i will b very buzy n depress n tension with tonnes of workloads n MUNCHED everything n had my meal like 8 times per day for self-'ketenangan' n rest in BED right away! 2] i will b very busy with no time n thought of FOOD, taking in meal time just in need n small proportion, literally that will b a positive result.

So far JANUARY ani.... eerrrrrrmmm..... cana ah??? i guess 50-50 i eat less n eat more certain days. n improvement in 5% less night eating habit... BETTER THAN NOTHING kan hehehe... remember we start with a small step for a long journey. Hope i can make it this year. Though PARUT thing is really a very slow progress to get rid off.. i mean my BLOATED BELLY..

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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