Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

AWARDS

AWARDS
Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Thursday, December 13, 2007

As Time Goes By....

Posted by Shenun

salammm.... n very gud morning to u all readers...
i woke up in d morning n straight to my pc n open my yahoo mails... to check for our hotel booking status.. WEN ALOM KANA REPLY WAH!!!!! sanak ku eh... FYI Vivs.. me n dwen kn Sinjapo..kali we check all hotels r not available lagi.. so we switched to KK.. mcm stil not confirm jua our hotel.. but we will pay our ticket esuk hari jumat pagi..Jgn lupa tu appointment tani wen. Wen next year plan earlier ah like we did last year for December holiday.. aku mau jauh-jauh2 wahhhhh.. jgn th KL Sinjapo.. yg ampir2 bila2 pun sanang.. sumbody take me to Philippines & Vietnam!!

ytah bah..skalikan i also checked on My Friendster.. *hehe so long nda updated jua* but i always checked who viewed me on my profile.... skali kan.. skali skala nya.. kadang2 ku subuk jua smula sapa nyubuk aku atu... so i grab his photo which i think i like it very much.. hope we can take pictures like those jua...Credit to: MiNor's Friendster
(hehe sudah ku minta izin ni pix ani..tpi nda plg ku tau ya say Yes o No haha)

Back to most of his pix (which i dont know who he is) siuk2 pix nya..like whatever activities they all did it together beramai2 (as u said Kom -Seraban, which yes its meriah)... i miss my old times duluuuu n our timesss... anywhere together... but i believe just like us.. when they r all got their job... bit by bit.. d connection will become kurengggg.. tambah ta lgi smua kawin mengawin... *uuuwaaaaaaaaa* sedih ku eyyyyyy
bah wassalam.. i actually wanted to post some other things..but all d pixies r in my handphone.. wic d very d malas kn transfer2 ani.. mbe late today i'll make another post.. c YA miss u alll my friends

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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