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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Monday, September 17, 2007

Sungkai treat...

Posted by Shenun

selamat berpuasa to alll..... 1st all.. i want to tell to my girls dat actually i hav a new resolution 4dis bulan Ramadhan.. apanah? hehehe.. b4 1st day puasa.. i went shopping for some groceries.. n some in my shopping cart were.. cornflakes 2boxes n freshmilk 2... purpose: tuk pkai sahur tiap malam hahahaha... kes nda kn makan apa2 la tu. n guess wat.. i only succeeded on my 1st day of sungkai dat i ate ikan salai n meratah sayur sja.. no nasi... but 2nd day til now.. sahur+sungkai... MERIAHHH wah makan ku uwaaaaa... SASAK KU EH!anyway see dat blueberry cheesecake... my sungkai treat last saturday... its actually New York Sensation bought from MakCik Bakery.. mcm mengidam rasanya nda mau2 mesti kn dbali.. d best of d cake is d bread crumb dat surrounded it tpi tasted like rasa Nestum jua hehe..im not expert on baking ingredients... anyway.. i rated them 6.5/10 la hehe.. nyaman lgi d one in Funbread cafe..

Yesterday.. sungkai at my cousin's crib at kilanas.. just a simple mee goreng, bread pudding, cheese sausage bread roll, satay n corn+crab+chicken+beef soup.. taste nyaman... but a bit tawar.. paham2 la.. so pndai2 la i modified d soup.
Today, my 2nd bro n wife had their sungkai at ours... again.. mkn berabis nasi.. since our maid buat sambal lada padi yg nyamannn... lupa to tke d pix..pictures of my nephew... just like d father when he was dat age jua... nda jua beulah banar stil can manage his gaukness...
ladies... sungkai drumah 22hb ah.. mlm jumat is it? mau soto ayam Kom? hehehe

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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