Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

AWARDS

AWARDS
Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

SMS Me Here


Powered By Blogger

IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Thursday, June 7, 2007

HEAT STROKE

Posted by Shenun

god.... im burnt... sunburnt... it had been 2days since yesterday im under the sun for the annual sports carnival which carried out once every 2 years. and before that.. it was been very very very hectic days for me..like i went back home from office almost 6pm EVRYDAY since d past almost 3weeks...
as i said... we r all multi-purpose in our profession.. from being like a contractor, clerk, officeboy, gardener, driver, accountant, food n beverages, u name it.... ALL other than our supposedly MAIN TASK... that is.. u kno wat i mean... other than preparing paperworks, reports, summary, reports, memo, reports, namelist, reports, noticeborad advertisement, reports n reports n paperworks n reporrtttttssssssssssssssss..............sasaaaakkkkkkkkkkkkk ku eehhhhhhhhhhhhhhhhhh!!

now i have to 3more important paperwork.. which suppose to be done by SATURDAY ANI. damnnn... im soooooooooooooooooo dont wanna do it. my analysis, the other analyis, research on 4asean countries for the kids for the asean carnival quiz end of june..
this moment i should be preparing for my fitness under d sun.. other than for the royal wedding this sunday...

my feet so kesiannn... at home i walk tip-toeing... my TUMIT so sakitt oredi so ngaleh n exhausted... before the Niah trip, then the 10km-walk Niah cave trail, continue in d office.. which MOST of the time STANDING... kan ke jamban pun like betangguh2.. REALLY... kdg2 smpi rumh baru ingat kn kejamban ah.. im hoping for weight loss in this activities i've been thorough.. but NO! though smbil buat kraja pun makan..balik rumah MAKAN then TIDUR!

TODAY... i slept for a while tadi.. im REALLY REALLY TIRED!.. tapi tebangun saja coz all the pain and heat started to tingle out from head to toes, bagi kn mnangis, pyah plg kn tdur kn mrehatkn diri... heat stroke.... sakit badan kuuuuuu.. tadi siang mcm nada... ksana kmari lusir2 teriak2 nda sadar baik just to make sure my team wins. well we got 2nd round-up... better than nothing...

OK KAN SAMBUNG MELIMPANG DULU.... kanyang baru abis makan soto...
sakittt kepalaaaa kuuuuuuuuuuuuuu

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Myspace Graphics
Myspace Graphics

This blog is best viewed using Mozilla Firefox. Please click to install

7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

Previous Post