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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Friday, April 27, 2007

Run 4 Your Life

Posted by Shenun

what a nice friday today. i went to my office tadi patang for my scouts activity. my brother was wit me too. so before we go home plan kan ke Tasek to have a walk since i havent go there since its new furnished look. kan djadikan cerita.....
we went there about 5pm bah, that was consider late for me. since i finished my work at 430pm. ckali siuk jua la with the new rubber walking track atu. and the good thing ada bits of batu2 atu for u to stepping on. lupa ku whats d word for it, but good 4ur foot massage la. and then tiba2.... HUJAN! hahahah siuk eh. nda plg smua org blari. ada jua masih org yg kontrol ayu n kontrol macho selamba sja bejalan. mula2 bjalan plg ku sja to enjoy d nature of rain. but then karang kerusi kreta ku basah. ytah tu from jogathon i went 4 walkathon then tarus cross country blusir laju. since our car jauh dekat dgn ofis JKR kh apa tu. til i reached my car. lama dh nda blusir laju catu. ingat plg zaman2 rentas desa skulah randah Viv ah. antara atlit2 yg dharapkan lah ktani masa atu V ah. prasahan ku malar tani ikut sgala relay run lah apalah.
the bad part was.. we went to pasar mlm lpas atu hahahah.. n now im full wit nasi goreng n kueteow goreng.... hhhmmmmmmmmmm
anyhow im still feeling sexy after my milk-bath-spa kmarin ptg. where else tmpt yg ada massage+mandi spa dat cost klu bule below 50? any ladies??

oh its 715pm now.. i have 2 paperwork to settle up n 2b given to boss 2moro..
argghhhhh..

1 comment:

lil 'alya said...

Atlit harapan sekulah randah are suriani and dk vivi. hahaha. aawuu banar tu nyanta. apa saja aktiviti kesukanan pebaik 'cheerleader' (u remmber yg buat piramid atu?) haha that was funn!! perasahan lagi tu konon2 kan jadi atlit kebangsaan taruss! haha!! no wonder we were skinnier then Sur. kekekek

April 29, 2007 at 1:50 PM

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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