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*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Tuesday, March 20, 2007

today is tuesday...

Posted by Shenun

heeelllooooo... (hehe kes iskii)... its been 2days since yesterday i wanted to send my car for servicing... tpi telalai a.k.a malas.... due 8k km udah.... i ended up going to JoeJen.. 4 cuci rmbut n abit of trim.... ckali b4 dat i tried d hot chilli slimming treatment dat cost only $10 for 60mins. well d rule is... only for 1 part at a time. like for example u want to apply dat hot slimming cream either on ur stomach, arm, ur thigh or any part dat u selected. so i choose my bloated tummy la.if u want arh paha esuk lusa lgi. ckali kan.. i xpect for few mins sj skali ia ckp for 60mins... i went in to dis keranda-like thingy after dey apply n bit of massage on my tummy. dat machine called Infrared sumting... ckali for 10mins n above i felt soooo PANASSSS n PADASSSSSS arh parut ah.. adoooiiiiii.. ndaku tahan kn matiiii padasnya.. i can only stand for 25mins.. atupun rasa antak2 dlm keranda atu. udah th ku nda ku nyanyat. then i started to wonder.. how ppl manage go thru slimming programme yg bratus2 beribu2 atu... ishh.. biar th ku ngaleh jogging nda ku mau lgi dat thing.

mbah wassalam.. tdur ku...

1 comment:

lil 'alya said...

syg saja usin mu! aku pernah tu betanyakan disana sal atu, and even the hairdresser sana mcam inda breapa advise lah..sal aku masatu baru berapa bulan abis beranak c-section lagi! hehehe.. Baik tah ko membali 1001 mujarab minyak atu, urapkan tiap2 ari lapas mandi to yor tummy or bali kapur sirih, then cuka, then air limau nipis, mixed them all and urutkan every nite to yor tummy,. Kalau rajin, gerenti inda nampak perut yang menggeleber itu. I did but too lazy to do it! haha

March 23, 2007 at 2:28 PM

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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