Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

AWARDS

AWARDS
Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Monday, March 19, 2007

hi we'r back on scene :)

Posted by Shenun

wahh.. it seems a while we r not keepng updates for each other gurls.. (hehe but not for cnah,me,dwn n Com) nda ku te updates jua our pics d KL in dis FS. at d moment im more to SLEEP klu blk rumh even tho 3 or 4 pm. like last time tdur 5lalu woke up at 6am.. atupun ahir bh bgn kn kraja..pisan..i guess its body reaction towards our ongoing age factor hehehe.. like 4me..SLEEP is IMPORTANT! important untuk tumbesaran :p growing up physically but growing down mentally kekekek..

last 2 or 3days we talked about increasing SAVING dis year as one of our new year resolution. so d idea is sapa mau ikut TARIK GAJI. at d moment yg agree ME CNAH N DWN. $100/mth, starting end of dis month. rmmber we did dis when we were in MD Viv? heheh msatu yg incharge pgang duit sistah Fayat. dis time i can volunteer myself as d finance officer.. so anyone agree.. every kluar gaji we meet up officially of inofficially to give me d 100. so d contract expires end Dec 2007. d distribution of d money back to us will b mid Jan 2008 spya nda tluan gagas kn dpt duit end Dec. SO HOW BOUT U GURLS... sapa kn join. do sms me on my EZ or drop by here or MSN or EMAIL.. so i'll prepare d documents.




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DATE: 01/13/2007 06:51:53 PM

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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