Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

AWARDS

AWARDS
Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

SMS Me Here


Powered By Blogger

IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Sunday, May 27, 2007

Posted by Shenun


today is sunday... n i have a trip to Bt.Markucing in Subok n it was my 3rd time there since 2005... its just mini-Shahbandar i suppose... to complete my day.. i bring along Dwen wit me... n Cnah who tend to cancel them d night before.. well.. afraid of being left by d bus wit d group.. i went straight to d place... by almost 8am i tink..lurus Wen? ckali..alum jua yg lain ani datangg.. so we went to cari nearest kadai to buy battery for my camera n some bfast... Thank to you Wen for providing wit me d cheesy thing 4my snack bfast heheh n d Kit Kat..
So after that..after i called up my fren..dey said they were still waiting 4d bus... hhmmm.. dat'll be another hour if we wait 4them.. so we went up straight 2d hill... yeaaaaaa... sweat like lama dh nda sweat mncurah2... ngalih ku bgi motivation arh c Dwen... "push Wen Puussshhhh!!!" eh salahhh org branak tu hahaahha

Go Wen Go!!! dont stop.. u step on a constant pace when u up d hill n dont look up... n breath in and out through ur nose..... it was like everytime i had to stop wit a gap of 10m o less wit her.. n motivate her to continueee... ckaliiii buat ku garam ati... MAKIN TIA PLG DUDUK! arrgghhhhhh...... klu ku tbranti tkluar tia jua ngaleh kuuuuuuuuuuu...mun ku tinggalkn krg ijap jua ku either of us ilang...coz nad aorg msatu..org yg kmi ikutkn d dapan jauh udah... walaupun simple hilly areass.. anything could happen kan... kekekekekek atu la ku garam ati part ia DDUK aku d atas ngaleh suruh naik n naikkkkkkk.. loser motivator hahaahah.. and i got 1 sumbui2 as a souvenir :p sumbui-sumbui curi dr utan
and then to end up our trip dis sunday... we went to kadai kaling dkt HSBC gadong.. labelled for its nyaman KOLO MEE.. so we had kolo mee for brunch, 100plus n ice lemon tea...

SEKIAN WASSALAM................ hheheheheh

Labels:

2 comments:

Anonymous said...

wawawa siokkk. lama dah inda ku beriadah ... montel dah aku ani tsk tsktskkkk

May 29, 2007 at 9:44 PM
Anonymous said...

haha garam ko sur hehe .. kapus kapus ku kali ah naik bukit ah .. hehe awal2 conpiden nda lagi bawa air apa tu kali .. aduiiii haha

June 1, 2007 at 10:55 PM

Post a Comment

Subscribe to: Post Comments (Atom)
Myspace Graphics
Myspace Graphics

This blog is best viewed using Mozilla Firefox. Please click to install

7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

Previous Post