Untuk Renungan...

Sesiapa yang ingin mengetahui kedudukannya di sisi Allah, hendaklah dia memperhatikan Allah di dalam hatinya. Maka sesungguhnya Allah menempatkan hamba Nya sebagai mana hamba itu menempatkan Allah di dalam hatinya..

About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

AWARDS

AWARDS
Your Name Is Pretty Sexy! :)
Your name scored 114 in the "How Sexy Is Your Name Test"


DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Tuesday, March 25, 2008

NewBorn

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first of all my newborn D60 haha skadar... yet alum terExplore [mind u, i just hate reading manuals can anyone read for me n tutor me practically? ~582: sure u smile reading haha coz u experienced dat on me kekkek.. c582 ani tutor ku photoshop, balik2 dh suruhnya ku baca tutorials NDA KU MAU!!! haha..~]

secondly, one of my closest darling 'EJAT' delivered a baby girl tdi ptg n she got sepasang udah, CONGRATULATIONNNNNNN.
d next thing, visit my other best buddy 'GMAH' who admitted in d ward tdi jua tpi xpected newborn baby girl jua tomorrow.. kami doakan semoga berjalan dengan lancar kelahiran nya esuk, aminnnn...

n another thing... happy belated birthday to beloved kaka fayat on d 23rd March... so far 3org udah, msani brisi ka? hehe...

I miss d old times in MD n Uni wit u guysss.. n lama dh nda gathering. uuuuwwwaaaa envy u all!!!! ada yg branak 3 udh. AKU BILA LAGI?! *coooolll relax positive, jgn stress* click here to see pictures of my darlings *The Gathering*.... ok enough.. blank ku udah..
*photos captured using E65* Viv: msa kspital my newborn stil dlm kutak dkreta karit kn mbuka tdi hehe.. til then *snores* Salam..

Sunday, March 23, 2008

another typical Bruneian

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it was unplanned that i went to Giant tdi about 9pm hehehe.. actually my bro ani mengidam Bakso yg dPasar Mlm Gdg ah dri lastweek dah. so went la.. but tiba2 sja mnyimpang tarus ke Rimba..we were just checking d crowd..since after round about jln mcm lancar so we drove staright ahead sja,.. but waiting for few minutes la jua tuk mnunggu parking vacant at d parking lot. not long mbe around 5minutes sj rezeki parking ada. so me n my bro jalan santai-santai joining d crowd.. naneng ah..byk plg orang atu masih maklum la 2nd day.. but not as much as d 1st day when i looked at d pix from Rano's blog. n during my presence there, 2 announcements made.
1- "kepada pelanggan kami, di sini ada seorang kanak-kanak melayu bernama cpulan, dminta kepada ibubapa kanak-kanak berkenaan supaya bla bla bla...." mbe parents bz udah dgn shopping nya...
2-"kepada pelanggan2 kami, kepada pmilik kereta yg berdaftar... [about 2 cars' plate numbers were mentioned] lampu kereta awda masih terbuka...." hehehe... so nice of them n aware of their customers safety... congratulation!
it was about 10pm when we left d Giant area. then we zoomed to gadong to Pasar Mlm n had our food. before atu my bro suruh singgah dkadai 'lingka' area former JustToys to buy reload card phone nya. n there another CROWD.. people watching Man U vs Liverpool.. it was during Man U 1st goal! ckali RIUH.. n i felt i was in d stadium heheh.. i wonder nda kraja kah esuk orang-orang ani... or are they all students?! *blank* signing off ~smile~

**EDIT***
its 1.20am now... n i am surprised as everyone is still awake heheh.. mcm browsing n refreshing web pages alwez ada immidiate feedback n response on d message box of blogs n multiplier kekeke... tidurrr taahhhh as if im not :p n football tv dpn ku like invisible.. ada tpi nda ku nampak [nda ku mliat tho bising] byeee

Saturday, March 22, 2008

The moments that Aku Rinduuu...

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The moments when we alwez 'lepaks' and dis girl alwez been as a 'timer shooter'... mcm dis 2mths ckali 2 x sja jmpa ia atu pn tclash sj nya ktani hi hi bye bye... nway krg mlm we r goin 2hav d treat from her *Congratulations 2u*.. as usual FunBread Cafe... napa nda at d new CheezBox atu? hehe demanding...



Makan 'AMBUYAT' have been always my FAVORITE!!! dis one masa mkn beriuh-riuh drumah my nini dKampung.


Ani lgi siukkk... ear candles... dis was during December holiday last year..santai-santai drumah my cousins n we were all belawan2 sapa plg byk n basar ear dung nya hahah.. [at d salons d ear candling service mostly range about B$40-B$50, so mahal!] we were having dis for free with Loughing Out Loud.. luckily mine nda memalukan haha, thank u Ears.. hehe

another December treat last year.. jdi Duyung d JIS swimming pool with my cousin n anak-anaknya, since my cousin work there so can just go swim sana. suppose im going today, tpinya cancel. d only bad thing bout swimming.. i will get SUNBURN on my skin!!!! even if i apply inches of sunblock.. i dunno why.. ive always experimented on that.
___________________________________________________________

anyway.. nothing much for yesterday as i spent most of d time bgn mkn tdor. mlm Jumat me n Dwn went to FunBread cafe [psl tsliur Baked Pasta nya, n b4 that we met cKom dmasjid n she dint want to join us psl ia mkn udh b4 she came].. spot d odd on d picture?

d plate was 'SUmBinG' i bet u all bruneian now whta it means right... bukan nya apa mun pkai tani mkn drumh nda jua papa, but still if drumah pun BUKAN UTK TETAMU. i was born wit dis quote from my mum "nda kuasa mengidangi org dtg sama cawan pinggan sumbing" logically its UGLY n shows little respect to ur guest... mcm apanya kitani "SEMBERANA"..
apatah lgi d restaurant yg ala-ala cozy n xclusive, anyway.. i still enjoyed my food bsides trying to ignore d ugly-sight of d plate... Nasib nyaman! mun nda lgi condemn hehe..

Friday, March 14, 2008

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sorry 4d quality of dis pix, took it thru d front glass window of my car while waiting for her to buy our fav drinks, hehe jgn marah dat u dint know i snapped dis.
nothing much as of today... had an appoitment wit gf Dwn.. we suppose to meet by lunchtime arnd 12 tdi.. but due to certain circumstances yang major [hahah aku tabiat n malas2an kn mandi].. i fetched her at 230pm ka tu Wen? atupn ya btabiat kn kluar rumh!! d miscal dh awal. well our appointment today psl kn survey SLR camera.. we ended up by giving my fon no. to Guan Chuan 4d new stock to come. Den i sent gf to Menglait to picked up her Prado in d workshop n we met again in Qlap. tpi b4 atu we went to another gf's ofis [Viv] to drop sumthin 2her.. n tarus offer Ezway.. hehe..iski jua kmi atu. after dat we drob by at Yayasan to check d Queue at FunDOnuts.. errmmm a big no no! kira melawati lh sja syasyapun..baik plg ya bgi cctv n display dluar so nda pyah turun kreta to mke sure Q pnjg p nda. nda ja?! oh yea b4 atu jua i spent about an hour or so dkadai sport making order of uniform bju sport tuk my club..ngaleh mrunding indon atu spya bgi harga murah hehe at least i got free for my lettering on my back of d T. it was about 530pm.. kmi klaparan to d max kn Wen kn heheh.. so we stopped by at Ziznaa Restaurant at 1st Emp 2nd floor kh tu. mine was Meetiaw claypot... nyaman la n Roti Ziznaa [French Toast Like, but tabal lgi ruti nya, all time fav dri dulu..nyaman] Dwen suppose orderd Claypot Rice..tpi yg dtg claypot mee hehe tpi ia mee nya yg kuning. baik jua mood kmi nda pmarah msatu..but we did called up d waitress bout d wrong menu... so smpai knyang jua mkn nda abis. + kanyang bcerita jua.. tpi byk jua tani diam ah psl ngaleh n klaparan brabis..

The Claypotsss


nway tdi i was checking 4my kains, thinking of hantar ke tailor.. mcm kn mtung tuk raya jua plahan2.. dun wan tto spent much dis yr..kn buat smuaaaa baju kurung biasa coz need to save up on other things [plan A? hehe] ckali ruah punya ruah ['ruah' brunei vocab means find] n kumpulkn.. ada 20 kains i hav alom bputungg uuuwaaaaaa.... not all specified special ocassion kains.. few cheap kains for 'baju kraja' ala-ala bju basahan la tu... of all ada 6 batik.. yg lain washable silk, thai silk, kain souvenir from mama msa naik hj n ckom msa d KL.. but STILL ada napsu kn mbali kain mun kekadai kain.. girls=kains=WASTE! hahaha anipun ada lgi yg ampai2 after i collected them all... reason for these?? kata-kata kn mutung... considering manatau sampat slim..yth syg kn mtung... however some even ada yg being kept for 2-3yrs udh ni kain ah..matik eehhhhh

nwayyy... tata..ngantokkssssssssssssssssssssssssss


Sunday, March 9, 2008

Duyung Review

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Remeber my previous post on 31st January, a short preview saja dat i love Maya karin's hot body kekeke... n now movie nya release udh.. n iwatched it 2 times oredi.. n thinking of watching it again one more time heheh... (n its from KRU production, hehe always impressed wit thiese young malaysian millionaires) .well i dunno some ppl said its just a simple story n nothing 2expect... well 4me maybe its bcoz dat i love water as a nature basically. i love to see tasek, sungai... beaches, sea.. n kalau bule i want to see oceans n cruise on d oceans.. so i love d scenery in Duyung.. blue water, white sands n corals. lawaaa rasakn masuk dlm aing nya atu jua... When bah bila tani kesana.. not far its in Sabah, Pulau Sipadan, Semporna Sabah. but my fren say dat place is dangerous... ada Lanun.. not a safe place to go. few years ago there was a case where a pilipino was kidnapped n not found til now. n there was one time dat Malaysia claimed dat place is now safe... well, we can see n hear many cases of kidnapping everywhere.. even here in Brunei. [whoohooo..takut ku ehhh... "jauhkan kami dari sgala ksukaran, bahaya dan malapetaka ya Allah"] Duyung behind scene story from Malaywood blog.

Ok enough of that. yesterday i went KFC twice. one during lunch with my colleagues around 1-2pm... n second around 4pm gving company to my other fren after work. of cos i dun order anything [heheh pndai jua ku rasa kanyang lakat ah :p] so i waited my fren any making her order. what happened the cashier ani salah dangar bh order nya. instead of Combo A, she mistakenly heard Combo E. masakn mbayar atu mesti jua tani btnya tu why is smpi $10++ when we knew how much our orders masatu. so my fren tnya la napa 10 atu.. so ia gtau la ia ckp Combo A not E. ckali pilipino ani mcm ketara bh "sigh" nya. i was sitting at d back waiting pn kdgaran. den she told her fren la cancel this n dat.. prepare dis n dat. pastu dgn muanya yg marung cam taie n petty cash machine lagur2. talor la dat kind of service ettiquete (lurus ka spiling ku atu). once my fren was done wit her order we sat down n my fren asked if there's any comment form. i said kutak nya ada form nya mcm nada. so apa lgi bekakas (looking for) kami kertas2 resit dlm wallet n my fren started to buat short essay on her complaints hehehe.. 3kaping lehnya. thinking of putting d paper dlm suggestion box nda jua so we went straight 2d person in charge. he sat down wit us n read d comments. we dun hav to splain to him lgi. den in few seconds bye n chow hehe.. he said "ok, we need this comments n bukti". uurrmmmm as if they r waiting for it. btw shhhh.. its in Sengkurong Branch.
chow bye.. slahau blakang ku dduk2 ani

Monday, March 3, 2008

February = FOOD = FunDonut

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I love Oreos... Oreo Blizzard-DQ, Oreo Donut-Fun Donut, Oreo cookies-Kraft, Oreo Custard Pudding-Custom Made by Me hehe..
4boxes of Pizza Hut last 2 weeks.
TangHoon Fried Noodles w Seafood-Ziznaa Restaurant during payday. nyaman Wenn u should try, coz i kno u like tanghoon kan.. hehe
Month of february that was last month, has been the month of FOOD [F=F], it was like heaven of food really. well i spent so much on d famous FunDonuts... So Much of it! most of d time i bought it for $20, 1 dozen box donut + half dozen box. and d most i ate straight 6pcs at a time.. damn im soooooo antahh PUAS n loaded with it.. d trick to eat them.. when u hold the donut in front of u, make sure d toppings upside down, meaning when u put them right in ur mouth d toppings will reach ur tongue n u'll be able satisfied its mouth-watering 'deliciousity'... like i tried La Donut Cafe only bought there once.. n not thinking of going back there.. Well honestly, ikut ku beque like among other people whose crazy of FunDonut jua, sometime i orderred by making phone call first, there were time when they dont accept anymore advance bookings, why? because they already soo manyy bookings n long queues.. well i guess d number of ppl buying, queuing, n bookings for it doesnt reach the maximum donuts made for a day. for me the longest time i ever spent queuing was about errmm.. from 445pm n i got my donut at 6.10pm that was during national day practise which i felt sooo 'mengidam'.. n d last i had them was last friday..
So if Feb=Food, hopefully March=More Money... amiinnnn, jadinya Slimming down will be September???

Friday, February 29, 2008

SEDKAH JARIAH~KEBAJIKAN TAK BERAKHIR [AL SADAQAT AL JARIYAH~THE ACTIONS WHICH OUTLIVES YOU!

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1. Berikan al-Quran pada seseorang, dan setiap dibaca, anda mendapatkan hasanah / Give a copy of Quran to someone and each time they read from it, you will gain hasanaat
2. Sumbangkan kursi roda ke hospital dan setiap orang sakit menggunakannya, anda dapat hasanah. / Donate a wheel chair to a hospital and each time a sick person uses it, you will gain hasanaat.
3. Berbahagi bacaan yang berfaedah dengan seseorang. /Share constructive reading material with someone.
4. Bantu Pendidikan seorang anak. / Help in educating a child
5. Ajarkan seseorang sebuah do'a. Pada setiap bacaan do'a itu, anda dapat hasanah. / Teach someone to recite a dua. With each recitation, you will gain hasanaat
6. Berbahagi CD Quran atau Do'a / Share a dua or Quran CD
7. Libatkan dalam pembangunan sesebuah masjid melalui tenaga atau harta / participate in the building of a mosque thru wealth or strength.
8. Letakkan pendingin air di tempat umum /Place a water cooler in a public place.
9. Tanam sebuah pohon. Setiap seseorang atau binatang berlindung dibawahnya, anda dapat hasanah /Plant a tree. Each time any person or an animal sits under its shade or eats from the tree, you will gain hasanaat.
10. Sampaikan kepada orang lain. Jika seseorang menjalankan salah satu dari hal diatas, Anda dapat hasanah sampai hari Qiamat / Share this with someone. If one person applies any of the above you will receive your hasanaat until the Day of Judgment

TELL ME

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to all READERS... can u give me a list of salons/beauty houses that provide HERBAL HAIR TREATMENT [or traditional hair treatment] in Brunei Muara.... really appreciate it...

Basically im enough with salons that uses chemical/modern hair products. alum th baik2nya kpalaku ani. scalp problem [not kelimumur], hair fall, dryness, in short NOT HEALTHY hair n scalp. i know one sja dari dulu Martha Tilaar got their Hair Spa n did twice last year n half. I NEED MORE OPTIONS options options options....

Another Lazy Entry

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assalamualaikum. [2 minutes pause, thinking of what to post hehe] basically i have so many materials collected for my blog such as remembering every event i did n involved in, pictures from bad to good stuffs. somehow lazy to upload d pix from my phone n lazy to upload all d moment that i keep in my head dat should be posted here. Cant wait for another holiday n another fly.

*Ya Allah jauhkan lah aku dari SYAITAN yang ingin memusnahkan hidupku, dan memusnahkan hidup selepas kebangkitan ku [jauhkn ku dari neraka jahanam]*

Saturday, February 23, 2008

Hari Kebangsaan ke-24 2008

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i like dis pic - credit to KaryaWan

1- i am now at home sedang brehat-rehat.. my kaki was so sakit panat n numb.. [baru jua abis beurut with my amah pkai minyak panas]..why? bcoz i was involved in d march pass this morning at Padang BSB. of all these days i spent my weeks in Bandar with my team for the practise n today i wore my heels... hahaha knapa ya tu ah.. coz biasa pkai sport attire n tadi pkai national dress code so of course la pkai heels. since im confident that i am comfortable with my heels during my working days so why not... skali cubatah tah nah bjln sebandar. as usual we were dropped at d buses parking area in front of Royal Regalia, then we walked straight to Jln Kianggeh to get ready 4d march pass.. then bla bla jln sana cni smpi area bndar kyayasan n such n then balik...aarrgghhh i feel like i want to sit down on d road n sumbody 'kipak' me to d bus balik hehhe..

2-Some of my friends saw me on tv last night in the Berita Brunei. they sms me n msn me with iskiness, so well as my colleagues tdi with their iskiness telling me im on tv. basically, while waiting along d roadside 4 march pass to start.. there was Rtb interviewers n cameraman jln-jln cari mangsa ishall say heheh.. kita tengok sapa yg kenaa.. haha tkana aku lah!!! mun kwn2 ku btempiaran lari mcm bgi malu jua ah nda professional as govt officer n as org Brunei, so aku merelakan diriku la. Technically i dont listen to the question haha coz im nervous n panic jua coz they shot question n tarus on d camera nada rehearsal lgi. d questions sounds "apakah aspirasi biskita sempena kemerdekaan bla bla bla..." then i quote with a lot of pause n aaaaaa... :p "saya bla bla dari bla bla [as they requested to introduce myslef there] mengharapkan anak muda /remaja Brunei menjadi -eerrgghhhh i 4got!-" well d idea was remaja kita spya menyambung n mngekalkan tradisi kita sbagai org brunei n mpertahankn budi bahasa kita n menjadi warga yg kompetitif n pelapis negara dmasa akan dtg dlm membangunkan negara sndiri.. anyhow on my actual quote was more simple words im using n sentences was ups n down haha dlm pala hutak naning mkirkn words yg bsesuaian n in trend hehe.. anyway i did it..

for more pictures that day u may just click here on my fren's hubby multiply... [ada pix ku sana haha]

Tuesday, February 19, 2008

i wish...

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i wish it is holiday everyday... n with pay
i wish i own 'that' car.. u kno Wen apa hehe
i wish i own a cruise ship
i wish i can play drums n violin
i wish im an architect or a designer so i can design myself without paying others
i wish i lay down watch tv 24hrs with junks n no fat accumulate!
i wish i hav sum1 to love in fact im stil hurt n cant get away wit d memoirs
i wish im a newly born so that i can start everything all over again
i wish i dont hav to list another wish
i wishhhh.. people not pretending they likes me
i wish i stop here....

afterall we r just human.. not 100% perfect n will never get EVERYTHING we wished for, because if it is all perfect, that would not be our world.. its called HEAVEN... hopw we all meet in heaven one day..

~bagaimanakah lagi untuk aku buktikan~~selamilah pada kejujuranku~~jadikan ku arjunaa.. arjuna di hatimu~~ *aliff aziz-cinta arjuna*

Sunday, February 10, 2008

Bad Dream

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i had a bad dream dis morning dat made me wake up at 615am..... i dunno how to tell here... but surely my tears OUT!!! d idea was i lose sumting dats precious in my life... hhhmmmmm?!?!?!!? n dats my life at d moment i guess. Tuhan, give me strength n hope... semoga diriku, kluarga ku & org2 dsklilingku sntiasa mndpt rahmat mu & sntiasa dlmlindungan mu. Amiinnn~

Saturday, February 9, 2008

huh!!!

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im SOOOO FFAAATTTTTT!!!!!!!!!! eerrrrrgghhhhh!!! *sigh*

Friday, February 8, 2008

Heaven Holiday...

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i dun remember what i did yesterday thursday... today i watched 3 movies.. 1 in d morning, afternoon and night.. KingKong, Devils Wear Prada and Ice Age 2 ... and thats what i called HOLIDAY!!!! just lay down n have fun doin nothing but relaxing...
Owh yea.. i went to my Nini's house at Kg Bolkiah yesterday..with my Mama Lambak's family.. n we had Ambuyat Feast.. nyum2...
well enough of my update.. [kan Wen kan] :p i took few pictures but malas kn transfer from my phone..

Thursday, January 31, 2008

Here & There

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I Like Her Body!!! coming soon in March, DUYUNG her first comedy film with APEK. Click for DUYUNG review.
Btw i kno most of know LOLOQ penulis lirik malaysia ah.. meninggal yesterday! Click HERE for d story updates on it. Al-Fatihah.

Btw i am SO TIRED AS USUAL!!! get home almost 5pm..for non-stop work from 715am til 430pm. later will go to Pusat Belia at 730pm for Scouts Meeting... i need a back massage..

Monday, January 28, 2008

AJL 22

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Of ALL i like this one on AJL.. n i like his Daring Red Suit...buh! jgn bh aku suka merah lapas ani.. after all dis while im so ANTI of red.. heheh

N 2b honest i dun like Estranged SOng "ITU KAMU" tapi lawa tia jua live nya dlm AJL di mlm atuu.. different arrangement daripada yg slalu ku tedanagar dradio..

Sunday, January 27, 2008

Unpaid Clorets :)

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assalamualaikum... trying to blog in pure brunei malay here.. napakn tu ah otomatik bh kn spiking ah tau plg ku hinglis ku nda lawa n full of grammatical error.. anyway..

tadi pagi i went to [nah TERhinglish tia lgi]. tadi pagi aku ke HuaHo Tnjg Bunut kn mbali belah sedikit brg dapur..psal aku mlagau my other mother n amit's family for Ambuyat Lunch.. so since amit ani dtg udah jdinya ku angkut anaknya 3 org age 3-10 la. ckali nya sperti biasa la membali2..ku offer la knk2 ani mbali apa sja kn dbalii, baik jua bukn jnis demanding knk2 nya selamat selamatt haha. anyway.. adiku ikut jua psla kusuruh jdi driver.. time kn mbayar bebaris rah cashier, org rumh memisis [sms] nyruh mbali bwang merah n putih. so ku signal2 la adiku yg baru slasai mbali waffle arh foodcourt kn kusuruh mnunggu trolley rah cashier. so dgn pantasnya ku mengambil bawang2 area sayur mayur. di pendek kn cerita.. udah dlm kreta halfway dh balik, meruah beg tah ku mncari Hpon ku. ckali nya nampakku cinggam clorets ani.. "knapa ya cinggam ani dlm beg ku?" sedangkn barang balian smua msih dlm bonet. Nah!! nda tia bebayar " baik jua nda bebunyi scanner huaho atu time ku kluar anywhere dri bangunan atu. bila cinggam atu temasuk dlm beg ku maybe masaku gagas kn mengambil bawang. psal msa queueing aku migang2 cinggam since d cinggam2 stuff sbaris dgn cashier's counter... Halalkn lh segala2nyaaa.. 55sen plg sja tu

Friday, January 25, 2008

I LOVE FRIDAY!

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thank God its FRIDAY!!! its d moment of Thursday morning.. when i woke up n said d 1st thing in mind " yyeeaaaa its friday tomorrow.. syukur alhamdulillah". The next thing i woke up at almost 10am Friday. went down to d kitchen n had my cornbeeef fried rice n watch Astro Oasis was it. Program 'Transit @ Singapore' for about 30mins. Then my mind went on imagining of a trip to SIngapore with d girls yg alum kesampaian..kan kan kamo kan.. hehe..
Right after that i switched off d tv n went straight heading MY PRECIUOS BED. n SLEPT til 330pm.. i got a headache.. OVERSLEPT??? yea right! i dun need anything else now other than FRIDAY & SUNDAY.. I LOVE FRIDAY N SUNDAY after d KILLING WORKING DAYS!!!!

2 Things thats unpredictable i guess.. as part of my inconfident but very willing 2008 resolution [hehehe...] hoping to lose weight n get back in shape this year with my buziness n 'unintentional wookoholic' days. SO d 2 unpredictable result to that are 1] i will b very buzy n depress n tension with tonnes of workloads n MUNCHED everything n had my meal like 8 times per day for self-'ketenangan' n rest in BED right away! 2] i will b very busy with no time n thought of FOOD, taking in meal time just in need n small proportion, literally that will b a positive result.

So far JANUARY ani.... eerrrrrrmmm..... cana ah??? i guess 50-50 i eat less n eat more certain days. n improvement in 5% less night eating habit... BETTER THAN NOTHING kan hehehe... remember we start with a small step for a long journey. Hope i can make it this year. Though PARUT thing is really a very slow progress to get rid off.. i mean my BLOATED BELLY..

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7 Rapids Weight Loss Tips

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5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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