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About Me

*Typical Bruneian *Pengusut *Double Trouble *willing to be adventurous *bad english grammar *started blogging using Friendster in 2006 *blog about ANYTHING *hate reading manuals *Major interest: Soto, Ambuyat & Sleeping *Photography, Shopping and other as minor interest *Wish to master in Photoshopping but babal *i wish i am someone..

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DID YOU KNOW?

a: The length from your wrist to your elbow is the same as the length of your foot.

b: If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

c: The bones in your body are not white - they range in colour from beige to light brown. The bones you see in museums are white because they have been boiled and cleaned.

d: There are more than 600 million telephone lines, yet almost half the world's population has never made a phone call on a land line. However, more than half the world's population has made a cell phone call. There are more than 2 billion cell phones in use.

e: There are more than 150 million sheep in Australia, a nation of 17 million people & New Zealand is home to 4 million people and 70 million sheep.

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IT'S 2010 NOW, TIME FLIES QUICKLY!!

“Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life”

Thursday, June 26, 2008

My First Shepherd's Pie

Spent a day at my cousin's crib last week to learn making Shepherd Pie [from my cousins's wife], because i was so mengidam to eat the pie. And because so gigitan with d small portion of delicous shepherd pie at CheezBox hehe..

First, boiled the peeled potatoes, mashed it with some butter [or milk] minced beef + oyster sauce+ sliced mushroom [gravy: with/without your choice of veggies and tomato lasagne sauce]Put the beef sauces layer [your desired thickess] at the bottom
topped with the mashed potatoes
place the grated cheese evenly on top [in my case salah bali cheese, i bought sliced kraft singles cheese :))]
baked it in the oven for 20-30mins until the cheese turned brown.
while waiting for me and cousin's wife prepared lunch, and the pie after lunch for afternoon, i had my car washed and cleaned inside out for FREE done by cousin. [antar sja rahnya keta kamu ah haha, ia suka mbersihkn kreta]i enjoyed mine.. cheers [nothing cheers u up other than a good food.. nda ja]

1 comment:

Anonymous said...

Surrrrr......... minta eh pie ah. Gila nyaman bah usul nya.... teliur2 ku ni meliat gambar mu ah... bah nanti ah ajarkan ku cana kan membuat. Laparku plang nah.

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7 Rapids Weight Loss Tips

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.

1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.

2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.

3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.

4. Cut out soda pop. Drink 8 glasses of water everyday instead. Doing this one thing can really aid rapid weight loss by flushing toxins and helping build muscle.

5. Gradually begin to work out. The temptation is to start lifting weights and jogging everyday. Your body is probably not ready for this. Consult your physician before beginning any life changing work out routine.

6. Here is a killer for many people. You need to cut way back or eliminate alcohol. It is rich in sugar and carbohydrates and it actually aids in your body storing fat.

7. One last thing is to change it up a little. This includes your diet and your workout routine. Rapid weight loss is more effective when you stick with it. Starting and stopping diet and exercise is hard on your system.

Being consistent is good not only for rapid weight loss, but long term weight loss as well.

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