On the other note:
Its been few weeks since my last 'work-out' at Bukit Selilah. Last was on 5th Feb (musim-musim ujan and banjir and landslides). atupun im wearing selipar saja.. (tapi CROCS.. haha nyaman nyamu selipar nya) kes malas and syukur2 sja kn 'work-out'. shall i say workout? haha just bejalan 2-3 kali turun naik. paluh pun nda sampat kan productive haha... Anyway.. at some part of the pathways at Selilah.. there were also landslides at the upper edges of Bukit Selilah. Im sure it is still now.. esuk lusa tah ku melawat hehe. mun ada mood kan exercise jua.. it was like once or twice in 2 weeks... how can i make it as a routine???? help! i need to put off few chalories and fats. FEW??? shall i say i need to put off as much as i can hehhe..![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWVSJCzMq54Y4pQgArSXmDXkPNOBenVFbuv9fLYKa97M9Z_vOIHT4dsdst9BHc5saNon6-GzqcLjDVWLe-VZi1E9Oy9ItKV1L1wJdRggkWnu6QoSu3uHLr6LYJFTt3JXBX8ekE5nIM_kg/s400/DSC00912.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Lu5E1wYp3mmxqidqMl1xzEUL4mduA3tftaM2DqgBvL72nihpvyFUzVCi7jrx2moudQGS3m4x7Z1xBp1POKcaYeMQ7T_0ojh2UmAHevqFysbZWcnbej9zREuczmb5o93XxOWAOiAg3ks/s400/DSC00909.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5wFX8959SPt0sLFYjDczUFZcAvFas-0wAG1j_kTWO1yU6gsKz7og4JH-LR85BWMAC3XcYrOm3nUA4wwfhO7AEe4A7Ta9WmvQKO6WzWKm_cubC6G9Yt2A02b_r7PAHebSof_buC3jsL3I/s400/DSC00911.JPG)
Its been few weeks since my last 'work-out' at Bukit Selilah. Last was on 5th Feb (musim-musim ujan and banjir and landslides). atupun im wearing selipar saja.. (tapi CROCS.. haha nyaman nyamu selipar nya) kes malas and syukur2 sja kn 'work-out'. shall i say workout? haha just bejalan 2-3 kali turun naik. paluh pun nda sampat kan productive haha... Anyway.. at some part of the pathways at Selilah.. there were also landslides at the upper edges of Bukit Selilah. Im sure it is still now.. esuk lusa tah ku melawat hehe. mun ada mood kan exercise jua.. it was like once or twice in 2 weeks... how can i make it as a routine???? help! i need to put off few chalories and fats. FEW??? shall i say i need to put off as much as i can hehhe..